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Pregnancy and Back Pain

Ah, the joys of pregnancy. The anticipation of new life, the intimate, developing bond between mother and child ... and the back pain. More than 50% of women experience back pain during pregnancy, especially in the third trimester, and frequently the pain can be excruciating and debilitating.

Over the course of a typical pregnancy, a mother will gain between 30 – 40 pounds. This increase in weight can create spinal misalignment and/or postural distortions, which in turn affect nerves, muscles and mobility of joints. The bulk of the weight increase takes place in the abdomen, causing the mother's center of gravity to shift forward. In order to compensate, the natural curves of the spine, particularly in the lumbar region, become exaggerated causing "low back pain".

The hips may also expand sideways to help stabilize the body, putting pressure on the sacroiliac joints. The hormones of pregnancy, particularly Relaxin, cause muscles, ligaments, cartilage, and even bones to "soften" and become more pliable. Pelvic bones "slip" and can become more easily displaced and/or fixated. In addition, certain round ligaments attach to pelvis bones and then to the uterus. As the growing fetus begins to move more strongly, these ligaments may be strained or twisted causing even more discomfort for the pregnant mother.

Because of the additional weight and stress on the framework of the body in pregnant women, chiropractic adjustments can help lower the incidence of pain in the low back and legs, and between the shoulder blades. In some cases, fewer headaches and problems with nausea and elimination may also result. Many chiropractors care for expectant mothers in the regular course of their daily practices. In fact, the adjusting tables we use at HealthQuest Chiropractic have special modifications for pregnancy.

Chiropractic care has also been shown to have a positive effect on emotional stress, and can be extremely helpful in preventing and alleviating postpartum depression.

The joys (and frustrations) of parenthood will last much longer than nine months, so prepare yourself. But back pain is one frustration that doesn't have to last. If you're expecting a child and are experiencing back pain, talk to your chiropractor about making your pregnancy as pain free as possible.

Many insurance plans cover this wellness benefit, so call HealthQuest for a free consultation, toll-free: (877) 789-4325.
 

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